4/3/26 - work calisthenics lower

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A quick and simple leg day at work. I wanted to hit abs too but didn't have time. I went into this session with the fatigue of the previous two days, but im very happy with my performance.

Elevated Dragon squat + pistol squat
1,4,3,2 + 6, 5, 4
Since im not splitting time with pushes and pulls, I did an extra backoff set. I think ill stick with a rep target of 10 and 15 in as few sets as possible. 

Single leg/arm hip thrust
6,8,7
These were tough after all the single leg squatting. 

Alternating Shiko
12,6,6
I was going to finish with high rep bodyweight squats, but I wanted to round off the day with an abduction. The rep drop-off was brutal.  My glutes had enough. 

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