2/15/26 Krypteia W1D3 Deadlift.

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---Krypteia---
Completed in 53:31

Deadlift 5s
305 x 7
235 x 5, 6, 5, 6, 6
The last deadlift session I did before this, I felt TERRIBLE. Today my form was more solid so the weight moved better. Like with my other lifts, Krypteia programming has lowered my reps on all sets.

Fatbar Row
165 x 6,5,6
Getting my numbers back up.  

Btn fatbar press
95lb x 5,6,7
I was surprised by how good these felt! 

Fatbar Curl 
70lb x 7, 6, 6
I decided to stop messing around with poundstone curls and actually get the weight up on my curls.

Pushup
17,12
I just wanted to squeeze a horizontal push in for my finishers. 
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Acrobatic Practice (until tired)

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