4/20/26 - deadlift/ bench 3s

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My deadlifts were flying on this day. I'm not sure why my performance seems so inconsistent, but the commonality in these stand-out sessions is that i do them at LA fitness. I checked to make sure the bar isn't lighter. Maybe I have more grip on the floor with my shoes? Maybe the floor in my back yard isn't perfectly level? Not sure, but I'll take a good day when it comes. I even did a few joker sets. I haven't lifted so heavy in a long time. Apparently, my legs are much stronger than my back because that's where I got the doms. I gave so much to the deadlifts that my acrobatics suffered. Very low power. 

Deadlift 3s top set
315 x 8
Jokers
335 x 1
365 x 2

Bench 3s top set
195 x 3

Pullups
10,8,9

Acrobatic practice (aerials)

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