4/16/26 - work calisthenics upper

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20:00 skill work
Alternating 
Handstands
One arm hangs

Superset
 Deficit Pike pushups + wall Headstand pushup
7,5,4 + 2, 3, 1 + 20
Chinups + fatbell curl
10,8,7 + 10, 8, 7 + 5

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