4/11/26 - work calisthenics upper

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My goal here was just to get a nice all around upper workout in 30 minutes and I'm happy to say I succeeded. I trialed gironda pullups. Great movement. Chinups felt amazing on the little makeshift bar I use. The pre-fatigue on my biceps kept the rep count for curls under control.

As for pushes, I tried doing full ROM handstand pushups on the wall and failed miserably. My overhead strength is the weakest it's ever been, plus I'm still 30lbs heavier than when I used to do them a decade ago. At least I'm getting more efficient at performing Pike pushups. I think I can build the strength back up quickly while keeping my weight down. Pseudo Planche pushups were a lot easier than usual. Of course the rep count was limited by fatigue. On a whim i tried diamond pushups over regular pushups as a finisher. I think this is the first time I've ever done them correctly because I actually felt them isolating my triceps. 

30 minutes:

---Superset---
Gironda pull-ups +
Chinups +
Hammer curl with fatbell
5, 5, 6, 5, 1 + 8, 6, 5, 5 + 8

Pike pushups
Pseudo Planche Pushup +
Diamond pushup
8, 6, 6, 6, 3 + 7, 8, 5, 2 + 12
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