Training Logs and Autism

A quick and simple leg day at work. I wanted to hit abs too but didn't have time. I went into this session with the fatigue of the previous two days, but im very happy with my performance. Elevated Dragon squat + pistol squat 1,4,3,2 + 6, 5, 4 Since im not splitting time with pushes and pulls, I did an extra backoff set. I think ill stick with a rep target of 10 and 15 in as few sets as possible.  Single leg/arm hip thrust 6,8,7 These were tough after all the single leg squatting.  Alternating Shiko 12,6,6 I was going to finish with high rep bodyweight squats, but I wanted to round off the day with an abduction. The rep drop-off was brutal.  My glutes had enough. 

I was a little disappointed that I only matched last session. Perhaps im just slightly fatigued from yesterday's workout. The positive is that my squats felt effortless compared to last time.  Dragon squat compression strength and flexibility drills ---"Cindy" WoD--- 20 minute amrap: 5 pullups 10 pushups 15 squats 9 total rounds ---

I was too busy at home to do my workout so I did a long workout with the free time I had at work. I might have to switch to a more flexible type of training schedule.  My elevated Dragon squats are looking better than ever. They left my legs tired by the time I did the pistol squats.  ---Giant set--- Elevated Dragon squat + pistol squat 2,3,3,3,1 + 3,5 Wall headstand pushup + pseudo plance  pushup 3,3,2,3,2 + 7,5 Pullups + fatbar hammer curls 10,10,7,7,6 + 11,9 ,--- ---superset--- Lying leg raise 11,8, 8 My special hip thrust 10,7,7 ---