4/1/26 - I can't complete a structured program. work calisthenics.

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I was too busy at home to do my workout so I did a long workout with the free time I had at work. I might have to switch to a more flexible type of training schedule.

 My elevated Dragon squats are looking better than ever. They left my legs tired by the time I did the pistol squats. 

---Giant set---
Elevated Dragon squat + pistol squat
2,3,3,3,1 + 3,5
Wall headstand pushup + pseudo plance  pushup
3,3,2,3,2 + 7,5
Pullups + fatbar hammer curls
10,10,7,7,6 + 11,9
,---

---superset---
Lying leg raise
11,8, 8
My special hip thrust
10,7,7
---


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