3/24/26 - W2D1 Acrobatics and Conditioning v2
I went into this session at LA fitness with only 4 hours of broken sleep. I had to skip hip thrusts and wasnt able to do acrobatics at home. Despite that I loved this session. I pushed myself on the squats and was FINALLY able to do more than the bare minimum. Press still feels week but it's an improvement over last week and I was tired.
275 x 5
Press 3x10
105 x 10,10,7
Assisted chin-up
-50lbs x 13, 13, 8
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