2/13/26 Krypteia W1D2 Bench

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---Krypteia---
Completed in ~48:00 
Bench 5's week
190 x 6
145 x 10, 6, 5, 5, 5
I was surprised to see my reps so low. I guess the fatigue from the lower body stuff between sets had an impact.

Zercher squat with fatbar
135 x 5, 6, 5
I wanted a low weight bilateral squat, so I tried zerchers and got humbled. I like this movement a lot because the difficulty feels much more biased towards the lower portion and I get a nice glute stimulus.

BSS (vest)
+50lb x 5, 4, 8
First two sets felt horrible, but I found my form for the last set and really felt it in my glutes.  I chose BSS for a single leg movement that I can load up heavy. Not sure the weight vest is my best option going forward however. 

Single leg DB deadlift
75lb x 5, 5, 6
I LOVE these. Easy form and pure glute burn. This weight was a little challenging today because this programming has me supersetting everything and I guess im not conditioned for it yet.

2 point hip thrust
BW x 10
I was exhausted by the time I reached this. 10 at bw was all I could muster for a finisher.
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Acrobatic Practice (until tired)

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