9/4/25 work calisthenics upper

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I had a pretty amazing session at work today. My plan is to do 2 bear workouts with the barbell at home and 2-4 calisthenics sessions at work. 

---SS---
Headstand pushup back to wall
1,2,2,1
Chinup
11,7,7,5
My headstand pushups haven't been improving, which is weird considering I saw improvements everywhere else this session. Maybe I'm fatigued from the besr workout a few days ago? Chinups are looking and feeling amazing. I've matched these reps before, but I didn't feel this stable doing them.

---SS---
Elevated pike pushup
7,5,5,5
Archer Inverted row (a)
18,14,12,12
Elevated pike numbers arent going up because im able to put myself in more disadvantaged leverages, progress. Numbers are finally going up on the Archer inv rows. My bicep hurts a lot less this time

---SS---
Pseudo planche pushup 
9,7,6
Shortbell hammer curl 
16,11,8
Numbers up on both of these. Lately my PPPs have been feeling better. My core is holding a more hollow form. Im getting better MMC with my biceps. I think 16 is a PR. 

---SS---
Dips
8,6
Standing concentration curls with longbell 
10,8
Dip Numbers are coming up and feeling a lot better. I think my concentration curl Numbers were down but its because all of my previous bicep and pulling work lasso strong.

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