6/14/25 - 531 FB16 C1W2D2 Squat Spinal Tap

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Squat Spinal Tap (38:00)
240x3, 270x3, 305x3
255x3, 290x3, 325x3
220x3, 255x3, 290x3
My body is beginning to adapt. My form was better across the board, especially on the heaviest set. I REALLY like this staggered approach for getting volume in at heavier weights. Its psychologically easier and it gets the heaviest set out of the way sooner. I finished in less time and thats with performing presses between my last three backoff sets.

Deadlift
270x5, 315x5, 345x5
Even though I did better at my squats, they still fatigued me enough to make deadlift 5s very difficult. On the last set I had to fight for every rep. Its a different sensation from the weight being too heavy: im asking my body to push through with energy it doesnt have. 

Press 
(between squat back-off and deadlift warmup)
115 5x5
Easy

Acrobatics 10:00
I focused more on doing consecutive cartwheel reps than really trying to progress my aerial. I was too tired to coordinate my body. Lots of long rests between sets. Not a bad day but not my best. 

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