6/1/25 - calisthenics legs at work

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Elevated dragon squat
2,1,3, 
I didn't expect such a bad performance. My balance is extremely off when normally my control is great. I'm assuming that yesterday's hip thrust session left my glutes fatigued. 

Single leg hinge
8,4,5,6,4
I did 5 sets because I wasn't satisfied with my reps. Balance is unusually bad again.  I chose to do unweighted hinges over goodmornings or RDLs because I need to master this pattern with my bodyweight.  

Shiko (alternating)
10, 8, 8
Not the worst ever but my reps are low. 

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