5/16/25 531 W2D4 Deadlift

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Deadlift top set
340x12
I zero diffed the weight yet again.  My torso was more stable than last time but started getting floppy on the last 2-3 reps. My training max is definitely coming up again. 

Cartwheels 15:00
I felt really good this session. My kicking speed was incredible. This was another session where I felt closer to landing the aerial.

---giant set---
1H Dumbell press
25lb x5
45lb x5
75lb x2
45lb x12, 10
I let my ego get the better of me. I really thought I would be repping 75lbs. That's alright though. I really enjoyed this movement.  I was just really bored of doing barbell presses and wanted a variation that involved the lateral delts.  

Chinup
5x6
I remembered to add an extra rep to my sets this time.  It was easy peasy. I started my cutting diet a few days ago so I'm probably less bloated. 

Pistol squat + flash squat + pistol squat
0.5 ,3, 1 + 6 + 1
The concrete in the area surrounding my gym is extremely uneven.  I couldn't do it inside my gym because there was cat shit residue everywhere (I had to clean it before working out).I tried doing a set of flash squats but my form felt too off so I tried another set of pistols. Maybe next time I'll just set up for Bulgarians. I was very dissatisfied. 
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