5/1/25 - 531 W1D2 Press and Hip Thrust

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Hip thrust
500 x 10,6,6
I really wanted to beat my PR but I at least managed to match it with an easier effort. Same with the second set. I was able to push that extra rep on the last set though. 

---Giant set---
Press top set 
135 x 9
The warmups felt HEAVY. I didnt think I was going to get more than the minimum but when I unpacked the top set it was as if I was being magically assisted. I aimed to at least break last cycles top set and actually managed to do it. 

Cossack squat (each)
13,11,10
Originally I wanted to do a true single leg squat variation but my ass was cooked. I chose cossacks to stretch out my adductors and to get some lateral work in. The glute stimulus was pretty good.

Chins 
5x5
1x11
I'm starting to get a lot better at these. The 5x5 is starting to feel easy. I think im going to start adding reps to the mandatory work. 5x6?
---

Cartwheels 10:00
Perhaps I should do these directly after my leg work. This is the second time I'm pooped at this point of the session. In any case I focused on kicking my legs with more intention. When I reviewed the footage I looked more graceful and powerful compared to my previous efforts. Unfortunately I had a hard time syncing my torso with my legs so I didnt get any of those "closer to an aerial" reps. 

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