4/8/25 - 531 W1D4 Deadlift and press FSL

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Deadlift
310x1

Press 
105, 5x5

Chinups (between presses)
5x5
1x10

Cartwheels 15:00

Still sick and slept poorly. I didn't brace during my warmup and bent my back badly. I gave an honest attempt at my top set but my body refused to budge the weight past the first set. Luckily it was just a minor muscle tweak. My back was healed the very next day. Cartwheels had to be slow again because of the acute injury.

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