4/5/25 - 531 W1D3 Bench and Squat FSL

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Squat fsl
215, 5x5

Bench top set
190x6

Rows 155 (between press)
5x5
1x8

Cartwheels 15:00


I was still sick on this day.  The fsl was harder than it should have been.  My bench set was half of the previous cycle and my cartwheels were slow. 

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