Warmup --- x3 atg tuck jumps x3 Half tuck jumps x3 tuck jumps Handstand practice x9 bounds Handstand practice x6 running jumps Handstand practice --- Awesome! Hand balancing is getting a lot more natural. On my first attempt I managed a very long hold. Maybe 15-20 seconds. Bench Press + Pseudo Planche Pushup 3x5 @ 160 + (6,5,3) This agonistic superset combo was surprising tough. I'm enjoying the Olympic barbell over the fat bar. Setup is much more consistent. Floating Barbell Row + wide Inverted row 3x5 @ 135 + (7,6,5) This felt easier than the bench/pushup combo. Pre-fatigue from the barbell made my calisthenics rows lose reps. Not a surprise. 100 rep marathon --- Single Leg Squat (10,8,5,7,6)e - 36e Bulgarian Split Squat (12,10,10,9,8)e - 49e Atg step-up 15e --- THIS was the fun part of my session that I planned everything around. My quads and glutes were sore for days after (I'm posting this late). Superset...
Comments
Post a Comment