4/14/25 - calisthenics legs at work

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I did this session at work with my friend.  

Elevated Dragon squat
3,1,2,2,1,1
It's been two weeks since I practiced and my form felt very off on my left leg.  I don't think i sat back enough into my hips. My hip flexor took a lot of the load and my bottom position wasn't strong.  My right leg reps were effortless. 

---With long bell
B stance RDL
13,12,13


Hip airplane
9,8,8
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I'm a little disappointed by the reps but this is the first time in two weeks I've done my hypertrophy work. 

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