3/25/25 work calisthenics legs

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Elevated Dragon squat (each,)
5,3,1,1
My reps are coming BACK, and this is with 30 extra pounds. I kept rest periods very short so my reps tapered off faster than I would have liked. I was hoping for at least 2x5

B stance RDL with long bell(each)
14,12,11
Nice glute stimulus.

Shiko (alternating)
16, 10, 10
My reps came up a LOT since the last session. My eccentric control is also getting better. 

1 leg elevated hip thrust (each)
11,10,7
Small improvement in reps and form

Step-ups AMRAP (alternating)
70
These weren't hard, but they tired me out big time. 


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