3/16/25 - widowmaker block C4W2D1 Deadlift and press

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---home
Deadlift top set
330 
4
My form felt great, but my performance still sucked. 

Press top set
145
5
Another "slow and steady" gain here 

---work
Elevated Dragon squats (each)
1,1,1,2

Pistol squat (each)
3,2,3,2

Deep curtsey lunges (each)
4,2,3

Glute dominant step-up (each)
9,6

Shiko (alternating)
12,10,10

Single leg deficit hip thrust (each)
10, 10

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