2/26/25 - widowmaker block DELOAD squat and Bench

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Squat
320lb x 1
I felt tired today and the deadlifts really fatigued my back again. Despite that my single went very well. No form breakdown or difficulty, but I did have a "heavy" sensation from lifting it. A few months ago 315 didn't move this good. 

Bench
230lb x 1
A great single. 

Strict row from floor
225lb x 1
Perhaps I shouldn't be surprised. My pulling during this cycle hasn't been very consistent AND I didn't train this specific variation. 

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