2/7/25 - widowmaker block C2W2D3 deadlift and press

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Deadlift top set
330lb x 1

OHP top set 
145 x 2

Sadly it seems that cycle 2 ends with a big wet fart. I just had 3 nights in a row of little broken sleep, including the night I did my last squat widowmaker. I should have waited an extra day to get more sleep, but oh well. I was so hyped for today too.... I was barely able to move 1 rep on my top deadlift set where I could have gotten at least 10 on a normal day. My glutes could barely produce any force and I compensated a lot with my back, which was already sore from poor recovery. OHP moved decently but my strength fizzled out.

I'll attempt to do some assistance at work 

---work
1l glute hypers
25,21,21

1l deficit hip thrust
14,10,11,11,11

On this day I did a lot of glute volume work to make up for the lack of widowmaker. I hit some nice PRs on glute hypers. I intended to do 3 sets on deficit hip thrusts but I had to relearn the form. Honestly I don't think they're as valuable as the hypers. As long as I can fit regular hip thrusts in my routine I don't think I'll be using the deficit single leg variation.

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