2/15/25 - widowmaker block C3W1D3 Squat + Bench

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---home
Squat PR set + Widowmaker
290lb x 6
225lb x 20
I had started getting bad sleep and my back hadn't recovered from my last deadlift session. It took a lot of willpower to hit my top set and even more to do the widowmaker. I pushed through with a lot of difficulty and threw up after. Fatigue is catching up to me. 

Bench PR set + RP
200lb x 5
155lb x 20
I accidentally protracted my shoulders and didn't get a good chest stimulus.  Surprisingly I was able to hit 20 reps straight on my RP set.  I should have pushed it further with RP instead of stopping at the minimum. 
---work
1L glute hypers
3x20
Perhaps it was due to fatigue, or I'm just heavier but I just couldn't get past the 20th rep. I was fighting just to get there.  I was too exhausted to do pulling. My mental has been weak. 

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