1/24/25 - Widowmaker Block C1W2D3 DL + Press

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Currently i have a small backlog of training logs to post so the next few won't have detailed commentary, but the trends in my training have been generally very positive.

---at home
Deadlift top set + sumo widowmaker
320lb x 11
250lb x 20

Press + RP 
140lb x 5
110lb x 11+1+2+3


---at work
Elevated Dragon squat
5

1l Standing pancake stretch 
3x20s

Assisted dragon squat bottom position 
6s, 5s, 6s

Finger chins > add thumb > close grip on beam
6, 2, 2 > 5, 3, 4 > 3, 4, 4

1 leg hyperextensions 
20, 20, 21

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