12/29/24 Deadlift + ohp

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OHP top set
120x5
I was experimenting with an extra deep form. I think it fatigued me a little because this was tougher than it should have been.
Deadlift top set
275x7
Best form I've ever had on deadlifts. No lower back activation AT ALL. My core was so compressed that I started to get choked out from the pressure. I fell down after letting my last rep go! This wasn't the heaviest or highest rep set I've ever done but it's one of the best.

Whippy chin-ups (50 total)
1,3,3,10,7,5,1 
5,3,2 
5,5
I did these sets between ohp and deadlifts. I moved the pins on my pullup attachment and it makes the bars extra bendy when I pull, so they're working against me. I think working towards a rep goal works way better than taking 3-5 sets to failure.

---Superset while wearing 25lb vest
Curl @45lb (52)
15, 15, 15, 7
My left arm is working too hard while my right just works to balance the other. Even though I could keep using these weights, I think a heavier load will force both arms to work accordingly.

Lu raise @10lbs (53)
12, 12, 12, 10, 7
fatigue lowered my reps here.

1L rack hyper (55 each) +25lb
13, 10, 12, 10, 10
I love these for isolating my glutes and hamstrings. I just have to get more consistent with positioning. 
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