1/16/25 - WM block C1W1D3 Squat + bench

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Squat top set + widowmaker
270x6
210x20
I knew from my warmups that this was going to be a great session. I did not push my top set to the absolute failure, just until the bar speed got slow. The widowmaker was rough, but I'm finding my recovery directly after and between sessions is very good. 

Bench top set + RP
190x10
145 x 12 + 3 + 2
My bench is still flying. I'm hoping I can breeze past my old numbers soon! 

Sadly this was all I did on this day. I was training with my gf and ran out of time before work. I wanted to do make-ups at work but it's started to get so busy it's hard to make time to sneak away. 

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