12/8/24 + 12/9/24 - 5/3/1 behemoth C1W2D2

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---12/8---

OHP 
5x135lb
The bar speed on this set was excellent, like pre injury. 
Deadlift
5x315lb
These felt like a warmup. 

I didn't do jokers because I was training my gf and her sister at LA fitness and the gym was going to close. This work was done early because I was at the gym already and feeling alright! I didn't do the inv rows or hip thrusts because it would have taken away from their time. 

---12/9---

Inverted rows
8x10, 2x5, 1x10
I had an easier time but not every rep was beautiful. My ROM was short on the later reps of later sets

Hip thrusts @405
10
A PR, but my victory was short lived. I couldn't do any more sets because my rack won't stop shifting. 

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