12/7/24 - 5/3/1 Behemoth C1W2D1

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Pause Squat @ 245
5x5
Despite feeling tired/beat these went even better than last week. 

Bench Press @105 + 
Rear a delt flies @10lb
10x10
I'm doing less weight on bench because I adjusted my TM down. Ironically this forced me to go heavier on rear delt flies because I didn't have the 5lb plates free. Honestly the flies were the harder part of this work.

I didn't do any assistance because I was very short on time. It was a miracle that I was able to fit the mandatory work in. 


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