12/4/24 - 5/3/1 Behemoth C1W1D3

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Squat 
10x10 @ 145
I was ITCHING to do this for the whole week. I kept my rest times a little stricter than the trial. 60s for as many sets as I could. After the 6th set I had to do 90s. My legs felt like they were full of molten lead after. I kept a solid mind muscle connection with my glutes the entire time but they just didn't get as sore as my quads... I thought the stimulus wasn't all there, but boy was I proven wrong later... 
Pause bench
1x5 @ 190
4x5 @ 175
I accidentally set my 1rm as my TM. it didn't affect the 10x10 negatively so I tried to keep it for the 5x5. I was able to do a set, but it was DEFINITELY too heavy. After dropping the weight I was very satisfied with the proceeding sets. They were challenging but I didn't have a fear that I was going to drop the weight on myself. 

---SS---
Chinup
10,6,5
Lu Raise
15,8,10
---
Lu raises are a god send. I think they've done a lot to keep my shoulder happy, plus I like how they work the delts and upper traps. 
Hip thrust @315
12,10
It turns out the 10x10 DID fatigue my glutes quite a bit. Not only did I do less reps than I should have, but the second set took some extra effort to push through and left me writhing in pain afterwords. I couldn't get a third one in.

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