12/2/24 - 5/3/1 Behemoth C1W1D2

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Deadlift 
1x5 @ 315
Strong reps. Didn't go for jokers because my family has the flu and I'm not trying to cook my immune system. 

Press
1x3 @ 135
My shoulder injury is much better, but even slightly misgrooving causes pain. A lot of my mental bandwidth is dedicated to keeping a precise bar path. Also, I've realized that I accidentally set my current "2rm" as my training max. Given this performance im keeping it where it's at because it doesn't feel too heavy. 

Inverted Row
3x10
12x5
1x10
This was fun. I tried to do as many sets of 10 as possible, then 5. By the last 10 I decided to go for as many as I could. Didn't expect to get all 10. 

Hip Thrust @ 405
8, 7, 8
It's not a training day without direct glute work. This is a volume and rep PR for me. The rep quality was also higher than usual. 

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