12/18/24 - 5/3/1 Behemoth C1W3D3

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This session concludes cycle 1! I didn't get the best sleep and I probably did too much assistance work on the first 2 weeks. I feel pretty beat down. My right knee and lower back are a little achy. If I feel better by next session I'll continue on to cycle 2. If not I'll take a deload week and continue from there.

Squat @ 145
10x10
The first 5 sets were done with 45 seconds of rest. The last 5 were done with 60. My performance was mostly good but I definitely felt fatigued from deadlifting the day before. I found it hard to remain perfectly upright throughout my sets. 

Paused Bench @175
5x5
I feel myself getting stronger at these. 

---SS---
Chinup
10,10,7
Lu Raise @10lbs
22,11,7
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I didn't improve my first set of chins but maintaining reps throughout my sets is a huuuuuge win. Normally the drop-off is way harder. Speaking of which, in learning how to push chin ups deeper. I won't increase the weight for lu raises until I'm doing multiple sets of 30. The jump from 10lbs to 25lbs is massive.

Weighted rack hypers +25lb
25,16,11
I tried saving time by using the double legged variation but honestly I didn't like the stimulus as much. I needed a lot more weight and I don't trust my setup to be safe scaled up that high. There's nothing holding my feet to keep me from tipping over. The single leg version hit my glutes harder so I'll try those weighted next time. 

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