12/17/24 - 5/3/1 Behemoth C1W3D2

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Deadlift 
315x5
My back rounded a bit, but these reps weren't terrible. 

OHP
135x5
My strength is definitely coming back. My injury is 90% gone. It's not getting in the way of my lifts.

Inverted row
5x10
4x5
1x10
1x20
I tried to keep the rests short but abandoned timing my rests after the 5th set. I had an extra long rest after the 1x10 and was able to get 20. I think that rest contributed, but my form in the earlier sets wasn't involving my lats like the latter sets. 

No assistance because I'm going to do 10x10 squats tomorrow and I felt sick going into this session.... probably from poor recovery.  I haven't slept well this week. 

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