12/15/24 - 5/3/1 Behemoth C1W3D1

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Pause squats @ 245
5x5
My body was feeling tired but my form and power have improved. 

Bench Press @105 + rear delt raise @10lb
10x10
I breezed through this. The rear delt raises also had better form. 

I did this session after day late, so I skipped assistance because I'd be doing 2 back to back days. I also didn't sleep well the night before.

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