11/22/24 - testing the 10x10
Squat @ 135
10x10
This set is 10lbs lighter than my first prescribed week. I didn't feel great going into it, but I was able to push through and felt better by the end. My quads were burning for days
Hip thrust @ 405
3x5
Of course I had to add these. Expected more reps but maybe the 10x10 fatigued me.
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