11/6/24 Row, SLDL, bench

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Row @135 (145 next)
5,5,  10
Im trying to really feel my lower traps when I pull but honestly I'm not feeling much of anything. I'm gonna look up some form tips.

SLDL @280 (same)
5,5,  5
My straps broke on the second set. For the amrap set I alternated my mixed grip with every rep. I couldn't focus and lost momentum. In any case I think I was using way too much lower back. 

Bench @175 (185 next)
5,5,  10
Great set. I focused on keeping good form in my shoulders and lats.... my injured shoulder actually feels a little better after doing these. 


Hip thrust
I worked up to 4pl8 with the intention to hit a few amrap sets. My rack shifted even with this weight..... im starting to get frustrated.

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