11/4/24 squat, OHP, Yates row

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Squat @ 280
5,5,  6
I accidentally loaded my sldl weight. No biggie, just 5lbs off. I'm not used to working this close to my top end strength anymore, but the foundation I built makes this feel better than ever. Maybe I could have done 1 or even 2 more reps.

OHP @ 110
5,5,  7
Fighting the injury again. At least I was able to push through because I did an extra shoulder rotation/raise Warmup before the last set.

Yates row @ 185
5,6,  10
This was fun. I chose this movement to emphasize my traps. 

Hip thrust
405x5
455x2*
405x6
I was originally going to go for 500x5 today... but my rack can't stay in place. Equipment malfunction ruined my set again. 

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