11/15/24 - deadlift 1rm attempt while sick + thoughts

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315x1
I deluded myself into thinking I was feeling good enough to do the most fatigueing lift i could possibly do. I popped 2 dayquils, some pre and went outside.  I couldn't budge 365. 

At the very least my technique is much better than before. Ive finally learned how to stack myself properly to avoid low back pain and get the most from my hips. 

A thought I had during the session:

Conventional deadlifts are over-hated for no reason while their benefits are minimized. I felt them pretty damn well in my glutes. Even if the leverages aren't "optimized" for glute isolation, the absolute load you can move with them makes up for it. 

I thought I was going to do a squat focused routine after vacation next week, but I think my performance and physique can really benefit from fixing my deadlift first. 

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