11/13/24 - Still sick. B stance squats and light hip thrust

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B stance squat
45lb x 5,5,7
65lb x 5
95lb x 5
115lb x 3
135lb x 3, 3
I decided to try this movement to do a light squat. I can't say I like it as much as B stance deadlifts. They take a lot of mental bandwidth to stay in the proper position to isolate glutes and not cheat with the inactive leg. On the plus: when the form is good, the glute stulimulus feels great. I DO like that they let me go much heavier than true single leg work. Maybe with some practice this can be a very good movement to rotate in. 

10:00 hip thrust @ 135
20, 12, 11, 20, 12
Again, I wanted to stay light. Perhaps a real Warmup would have helped my reps more. I can get 20 reps with 225 on a regular day. I feel like I should have been able to do more with 135, but maybe this cold is affecting me more than I thought.

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