11/9/24 - fatigue/sickness (squat fail)

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Squats
280x0 (last Warmup was 265x1)
I was suffering a ton of axial fatigue. My spine was tired. I even took an extra day to recover. I warmed up. Took my time. Took extra warm-up sets. Went down with the weight and got stuck in the hole. Those SLDLs from almost a week ago REALLY messed me up. I'd love to see where my conventional stands 

Update(10/12/24): turns out I was just sick. 


10:00 single leg deficit hip thrust
20, 10, 10, 10, 7, 5, 5
Normally I do 100 reps, but I had to find time to squeeze these in at the very end of my shift because it was a lot busier than normal. I tried to rest as little as possible.

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