11/7/24 Last minute dailies

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Single leg deficit hip thrust @ BW
20,  13,7,  13,7,  13,7,  13,7
I was hoping for a straight 5x20, but just couldn't break past 13 reps. This time it 

Pullup 
10,5
My reps are so clean. All of the barbell plans Dumbell pulls are paying off.

Dragon flag 
3,2
Painful in my hands more than anywhere else

Elevated dragon squat
1,4,2,3
My butt was cooked from the day before AND from the 100 rep work. and I'm coming back from a week of not practicing. 

Handstand (wall start)
20s, 7s, 12, 16s, 10s, 12s, 

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