10/30/24 - Dailies + workout with friend at work.

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Elevated Dragon squat
5, 2, 3

Lying leg raise
30, 15
+
13, 17

Dragon flag
1,

Handstand (wall start)
37s, 10s, 6s, 28s, 7s, 8s

Pull-up (support beam) + (pole)
10
+
5



Perfect pushup 
23, 6, 11

Shrugs (with box of unknown weight)
60,65,50

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