10/29/24 - squats, makeup and dailies

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Squats @ 265 (275 next)
5,5,8
Not impressive on paper but I only slept a couple of hours the night before. My brain couldn't focus, BUT I used it to my advantage and the numbness killed the pre-squat anxiety I normally get. My form is the best it's ever been in my life. I only had 30 minutes to train at home. The rest of my work will be done.... at work....

--- 100 single leg deficit hip thrusts ---
17,3,  12,8,  10
11,9,  12,8,  10
---
I did that same sectioning strategy from my SLDL session except I did groups of 20,20,10. I could have done 5 groups of 20, but I wanted to feel a half-way point. It doesn't feel as hardcore as taking every single set to failure, but I think this wave in intensity allows me to have more total hard sets per session. Two things to note:

1. The glute pump was more ridiculous than last time. My ass felt like two giant balloons attached to my backside. 

2. I think this work has been really helping my barbell hip thrust. 

Perfect pushup
21, 22,15,4

Chin-up
8, 5, 7

Shrugs (with box of unknown weight)
33, 31,30,34,22

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