10/3/24 - raw stimulus magnitude

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Skill:
I attempted some dragon squats on the floor. I'm getting really close! Sadly there isn't a stable elevation at home for me to practice on so I couldn't get my dailies in.... honestly I could have done my other dailies and next time I will. I'll also have a replacement for elevated Dragon squats that I can do on the floor. Probably regular pistols. 

Speed:
30 cartwheels
Very very explosive. I'm actually getting air. 

Strength:
wide grip SLDL @ 185
2x5, 1x20
After last session I decided that I would REALLY push my sets and so I did. It was surprising to see that I could still go so deep.... but I'm not adapted to this type of training anymore. I was floored. 

Hip Thrust @ 225
1x15
I meant to do the 15/10/5/20 scheme but I got very dizzy after the first set to the point that I couldn't stand up for a while. 

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