10/28/24 - 30 minute hip thrust @ 405

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---30:00 Hip thrust---
6,5,4,6,5,2,2,6,2,6,4
@405
Total reps: 48
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I didn't have the time I thought I would socI gave it my all in the movement/muscle I wanted to focus on the most. I'm starting to realize that my favorite way to train had always been some variety of density training.

---dailies---
Elevated Dragon squat
2,2,2,3,1
My glutes were cooked after the last two workouts. I almost subbed these for an easier movement, but I persevered.
Hanging leg raise
7, 5, 3
Making progress.
Pullup
8,9,5
I did double volume to make up for the pulling work I couldn't do this morning. Surprisingly these pullups felt amazing. I did a few extra chinups because my coworker made a little bar we could use in the future. Those aren't counted here.
Handstand (wall)
36s, 25s, 31s
Still better by the day. I also worked on some kickups that I didn't count.
Pushup
15, 10, 7
I shouldn't have been surprised that I SUCK at these. I really thought I would be repping out 30s... Perhaps pushups should be part of my dailies too....
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