10/25/24

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1 leg cross stance Dumbell SLDL
6,7,8,7,2,5,5,7,3

Kroc row
21

Elevated Dragon squat 
5, 2, 3

Hanging leg raise
7, 5, 3

Pullup
8, 2

Handstand (wall)
18s, 22s, 4s, 7s, 9s, 25s, 12s

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