10/2/24 dailies

Elevated Dragon squat
5, 4, 2

Lying leg raise (boots)
18, 12

Handstand (wall) + free
56s + 2s, 2s

Comments

Popular posts from this blog

12/6/23 - Leg Calisthenics + Beginning Hungarian Oak Leg Blast

2/5/24 - FBCT restructured. calisthenics volume training?

4/1/24 --> 4/12/24