10/20/24 Dumbell SLDL and dailies

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---Bonus glute work---

1L DB SLDL, 50 total reps @ 75lb
     15, arm supported
     5, same arm + same leg
     7, 6, 7, 7, 3, cross arm and leg 
The arm supported reps were a lot more consistent and I can pump out more of them since stability isn't an issue, but I think the cross body stance has the best per-rep stimulus when I can get the form right. Same arm/leg felt really awkward. 
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---Dailies---
Elevated Dragon squat
7, 4
Hanging leg raise
5, 5, 5
Pull-up
6, 4
A wall + free
26s, 36
+
2s, 2s, 1s, 1s, 1s, 1s, 1s, 1s
2s, 1s, 1s, 1s, 1s, 2s, 2s
1s, 1s, 3s, 1s, 1s, 2s, 3s
Hanging leg raises still feeling awkward. Ive started including pull-ups in the dailies to round out both my daily and weighted routines. Unfortunately I can't add weight to my chins at home, but I still want to get good at them. Handstands are getting much better. I didn't get a nice long free handstand, but my wall supported work is getting less assisted every day.
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