10/19/24 row, SLDL, Bench

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Rows @ 105  (115 next)
5,5, 15
My form felt fine in the first two sets but I still felt my delts on the last one. 

SLDL @ 235 (250 next)
5,5, 11
Maybe I shouldn't be surprised that the weight is moving well..... maybe the dragon squats have been carrying over here too? Either way getting close to 2.5 plates on this movement is exciting. Ive never been this strong in SLDL/RDL.

Bench @ 145 (160 next)
5,5, 15
My shoulder injury is starting to feel better. I wasn't fighting it like last time. 

Hip thrust 
225 x 15
335 x 10
425 x 5
225 x 20
I was feeling REAL good on that first set of 15 so I raised the weight for all consecutive sets. All rep PRs. 


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