10/13/24 - Dailies + makeup

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Elevated Dragon squat 
9,1
4,2,2,1,1

Lying leg raise
30, 15
16, 15, 9, 5

Handstand
56s, 10s
51s, 19s

I ran this as if I were doing my dailies back to back. I missed two days so the idea was to make up all of the work at once. Obviously this wont be a habit. I love my daily training. Its my only rock right now. I tried for a third round but my legs refused to move and I had a coworker waiting for me to return to post 

Elevated Dragon squats were very shaky. I got a rep PR but it wasn't beautiful. The reps were hard fought. My hunch about lying leg raises was correct. The deficit allows for a slight rest at the bottom of each rep so I saw a sharp increase today.

 The big W was my handstand. I'm leaving the wall and maintaining position very well! I really love the feeling of being in a handstand. It feels like meditation.... Alternating shiko and Handstands for supersets would make for an interesting session. Maybe I'll try and rotate that in to see how it goes.

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