9/8/24 max effort upper

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Overall this session was extremely hard due to the weather. I still haven't built my gazebo so the sun is beaming down hard on my while the ground burns my feet. It looks like access to a barbell will continue to be extremely inconsistent so I've decided that while I'm home I'll run conjugate because It's freeform and I can make the most out of my barbell while it's available. 

Max effort OHP
145X1
135X5
I'm surprised I retained even this much strength. 

-Superset-
Wide neutral chin
10, 6, 6
Hip Pushup 
13, 10, 6
---
Chinups are stagnant due to inconsistent training. Hip pushups are getting stronger.
-Superset-
Inverted row
11, 10, 8
Deficit pike pushup
10, 8, 6
---
I used a closer grip on my Inverted row than I used to. It's a longer range of motion but it felt very solid. I need a better way to set up my pike pushups. 

Hip Thrust 
225x15, 315x10, 405x5, 185x20
I decided to stop using the Russian Bear protocol because it took a lot longer than I anticipated and it sapped the time and recovery I could have been dedicating to my other lower body goals. 15/10/5/20 is a rep protocol I've used before and I feel that it gives the best of both worlds in regard to strength and recovery. Notably, 405x5 felt much safer this time around. I didn't feel any discomfort in the knees. 

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